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Transform Your Health in 3 Days with This Gut Reset Challenge | TUH #106 Dr. Daniel Amen gives us some helpful suggestions on supplements we should be taking in our daily routine. @BrainMDHealth Want to know what I drink every morning?
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Inflammation in the brain is linked to various mental health disorders, but omega-3s can help mitigate this. Studies, including one Join us as we sit down with Gary Brecka – a human biologist, health expert, entrepreneur, & host of The Ultimate Human Podcast. Watch the full interview with Gary Brecka on YouTube Gary Brecka is the visionary founder of The
If you're serious about your health, you need methylated vitamins, not synthetic, cheap fillers like folic acid and cyanocobalamin. Did you know that the ideal ratio of omega-3 to omega-6 fatty acids should be 1:1? Most of us are omega-3 deficient, leading to
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